January Fitness Series

Kimmie Prokurat is the Founder of Nuri, a wellness platform combining expertise and empathy to guide women towards hormonal harmony and achievable well-being. After years of working in the demanding dance, modeling, and fitness industries, Kimmie was diagnosed with PCOS and set out on a mission to heal from the inside out. With the success of her personal journey and multiple health certifications under her belt, she uses Pilates, strength training, recipes, and doctor approved guidance to improve the lives of hundreds of women through her platform. She has worked with esteemed brands like Glossier, Civana Wellness Resort, Fp Movement, Equinox, and Soho House and has been featured in the New York Post and Vogue.

Carmen has been a yoga instructor since June 2012 and has taught over 2,500 hours. She is fluent in teaching Gentle Flow, Yin/Restorative, and Hot Yoga. Carmen is certified as a yoga instructor through CorePower Yoga, a Thai massage therapist through Blue Lotus Thai Healing Studies, and is also a Level 1 Reiki practitioner.

As a teacher, Carmen invites students to experience yoga as a connection of self-awareness in the body and mind. In her classes, she emphasizes creating a safe, welcoming space for every student, meeting them where they are and guiding them to be present and explore movement with mindfulness. She is passionate about teaching yoga at all levels and encourages every student to treat class as their own “me time.”