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A slow, grounding vinyasa class perfect for all levels. This intentional, alignment-led flow builds posture confidence, deep body awareness, and mental clarity. The session ends with restorative relaxation, leaving guests feeling calm, centered, and prepared for the day ahead.
Key Benefits:
A balanced, adaptive class designed to meet every participant where they are. This dynamic blend incorporates core engagement, intentional movement, and deep relaxation, offering modifications for both beginners and advanced practitioners. Expect to leave feeling energized, loose, and mentally refreshed before transitioning into the rhythm of the city.
Key Benefits:
A high-energy vinyasa experience that doubles as a full-body workout. This uplifting flow emphasizes strength, stamina, and muscle fluidity, designed to activate the body and clear the mind. Participants leave feeling invigorated, physically challenged, and mentally reset.
Key Benefits:
Vienna Webb fell in love with yoga at the University of Illinois in Champaign-Urbana, where she graduated with a BFA in Dance. After moving to Chicago and performing with local modern dance companies, she continued her yoga training and received her Yoga Teacher Certification from Nature Yoga Sanctuary in 2013. She has over a decade of experience teaching yoga and movement classes across Chicago and is passionate about promoting well-being and personal growth through movement and breath. Vienna’s classes welcome all levels of experience and offer a mindful balance of alignment-focused instruction and playful Vinyasa-style exploration.
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